Combine the peppermint with a carrier oil, such as coconut, jojoba, avocado, olive, or grapeseed oil. Just don’t overdo it because you don’t want the oil to get into your eyes. If you’re feeling tired or lethargic or have a pesky headache, try massaging a peppermint essential oil blend into your temples, Goldman says. You could also add in a drop of tea tree oil to soothe irritated or red skin. A diluted drop added to your face was can be cleansing, but don’t apply it directly since it might dry out your skin, Goldman cautions. It also can brighten and rejuvenate dull skin. Beyond being a mood-booster, research has shown lemon to have antiseptic, astringent, and detoxifying properties, which can help treat blemishes caused by oily skin. Lemon is a refreshing oil that has the potential to give us an energy boost. See also 4 DIY Essential Oil Blends for Your Home 4. She blended her rosemary towelette with basil to help reduce fatigue and boost cognition. Add a couple of drops of rosemary to a tissue or piece of gauze and inhale with deep breaths for a minute or so, she suggest. “The Greco-Romans wore rosemary crowns,” she says, “because it was associated with higher levels of cognition.”īecause rosemary is a stimulant for the brain, it can also help counteract fatigue, says Milosavljevic, who is also the creator of the Sage Tonic line of aromatherapy towelettes. Clarifying and mentally stimulating, rosemary is great for boosting your memory and concentration, Goldman says. You may want to keep this essential oil on your desk along with lavender to combat stressful days or afternoon slumps.
For added cleansing benefits, add one drop of lemon essential oil and one drop of grapefruit essential oil to the cleanser, Goldman suggests. Since tea tree oil has anti-inflammatory properties, it can also reduce redness and irritation. But once you’ve got face cleanser in your hand, you could add in a drop of tea tree oil and then apply, Goldman suggests.
GRAPEFRUIT ESSENTIAL OIL BLENDS SKIN
While tea tree oil is gentler on skin than chemicals, it can be drying, so it’s best not to apply it directly to your face, Goldman says. In fact, one review found it to be just as effective at fighting acne-causing bacteria as the chemical benzoyl peroxide. Preliminary research has shown that it could be helpful for treating acne, nail fungus, and athlete’s foot.
This essential oil is cleansing because it has antiviral, anti-fungal, and antiseptic properties, Milosavljevic says. See also 5 Essential Oils Combos That Smell Better Than Your Favorite Candles 2. You could also put a few drops on a towelette or tissue and breathe them in. For this reason, it’s great to drop some in your bubble bath (try 15 drops) or even a foot bath (8-10 drops will do). Lanvender, she says, can induce a sense of calm and lower stress. When you take a deep inhalation, the scent engages your olfactory nerve, which is one of the most direct connections to your brain, Milosavljevic says. It’s also the most studied aroma, Milosavljevic says, with research suggesting that it can do everything from lower anxiety to improve sleep. It’s a harmonizing and balancing oil because the scent mixes well with others, Goldman says. If you’re new to essential oils, put lavender on your list.
GRAPEFRUIT ESSENTIAL OIL BLENDS PLUS
Here, their 10 must-have essential oils, plus four recipes for blending them. To help you get the most out of your essential oils and blend them like pros, we turned to Jennifer Rose Goldman, an Advanced Clinical Aromatherapist and founder of Essential Rose Life, and Nada Milosavljevic, MD, a faculty member at Harvard Medical School and founder of the Integrative Health Program at Massachusetts General Hospital. That’s if you’re using the right blend at the right time. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Įssential oils can dial down stress, zap zits, and even help you power through an afternoon slump.
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